QIGONG For Health and Healing

Please contact me at (585) 442-8141 or via e-mail if you are interested in private meditation classes for your group.

For upcoming dates:

(click here for dates and times to register directly to venue)

Classes listed must be registered directly with Usha Shah

(Click here for classes at Unity Church)

(Click here for classes at Ogden Senior Center)

Sound Healing with Gong, Singing Bowls, Pyramid and Tuning Forks

Come and experience a unique and transformational gong and singing bowl meditation.The gong generates powerful multi-dimensional ripples of sound that grow into waves and bathes your entire body in streams of sound as your cells relax and soak the sound vibrations in a most powerful way. The Gong is an ideal tool for stress reduction, stimulation of the glandular system and as a facilitator to break up emotional blockages. The mystics say that the original state of the whole creation is vibration. We are constantly being vibrated on a cellular level by heard and unheard sound frequencies. The secret of
the gong and the singing bowls is its tremendous potential for healing and rejuvenation. Both the gongs and singing bowls cover the full spectrum of sound, it vibrates all the cells, bones, and organs, some more than others depending on the pitch of the instrument.
During a sound healing session, stress is being released and a restoration of the body’s natural equilibrium is made possible. Sound is now being used as an important part of the healing process for cancer patients as it helps to calm the mind and the body and assists in the management of pain.

(click here for current and upcoming dates & location)


The greatest gift one can give to oneself is spending time in nature to nourish one's body mind and spirit.  It is a wonderful way to get in touch with one's inner being. Nature is filled with powerful healing energies and facilitates in raising one's consciousness and to experience true freedom of the mind - the present moment.

Awake in the Dream, October 15, 2016 

(click here for upcoming dates and location)

The term Qi means energy that flows through the entire person - body, mind, and spirit. Its gentle movements stretch and strengthen muscles, improve balance and flexibility, and reduce inflammation in joints. This movement helps to improve the circulation of blood and oxygen throughout the body and helps to release toxins and deep seated emotions.

The “Course in Miracles” (also referred to as ACIM) is a book that describes a non-dualistic philosophy of forgiveness and includes 365 practical lessons. The Course proposes the curriculum at both the theoretical and practical levels of understanding. It emphasizes application rather than theory, and experience rather than theology. They apply to all mankind and to all those who aspire to realize their true identity. It emphasizes that it is but one version of the universal curriculum, this one differing from others only in form. They all lead to self-realization – “Know Thyself.”A comprehensive curriculum of spiritual transformation.

Qi Gong

Course in Miracles


  • Deep Theta 2.0 (Pt 1)6:49

The Awakened LifeTM

Sound Therapy

 Additional Services:

Travel and Tours

I have been with Roberts Travel Service of Rochester since 2000 and plan detailed itineraries for individuals, honeymooners and groups to various destinations around the world. Roberts Travel Service is a full service travel agency located at 233 Watson Road, Fairport, NY 14450

 Meditation and Mindfulness Classes

Please contact me at (585) 442-8141 or via e-mail if you are interested in private meditation classes for your group.

For Upcoming Dates:

(click here for dates and times to register directly with venue)

(click here for dates and times to register directly with Usha Shah)

*New Class - The Four Agreements

(click here for additional information)